Tendons Pains Treatment

Tendons pain can occur in any painful part of the body, the head, neck, shoulder, back, waist, hip bone, thigh, lower leg, ankle, back and foot, and even fingers and toes may occur. Over time, it will affect our speed and stretch. Acute tendons pain can be use the recommended treatment for a sprain is the R.I.C.E. approach, which stands for rest, ice, compression, and elevation.