What Is Swedish Massage?

This is the most popular type of massage, therefore, most research regarding the benefits of massage have utilized Swedish Massage techniques. It is important to note that Swedish Massage is very gentle and does not target precise pain points or apply deep pressure. It is widely recognized as being highly relaxing which is excellent for sufferers of acute or chronic pain. Despite how mild Swedish Massage is, it enhances blood flow and thus can aid in the removal of excess lactic acid from muscles, thereby helping alleviate muscle pain.